The Vertical Knee Raise is the one unit every home gym should have! This versatile device will allow you to target your core, back, chest, shoulders, biceps and triceps. Perform knee or leg raises to target your abs! Hit the lats, shoulders and arms through wide grip or close grip chin ups. Focus on your chest and arms with push ups & one of the most difficult... dips! Slanted position locks you back into position while increasing your range of motion Lat Pull-Up / Chin-Up Station features easy step-up entry For an increased range of motion: Push up handles distance from floor: 13" Distance between dip handles: 22" Distance from floor to dip handles: 54" Distance between arm pads: 18.5" Distance from floor to arm pads: 59" Distance between ends of chin-up handles: 43" Assembled dimensions: 82"H x 57"L x 43"W